Do you wish to build your self confidence and self esteem? One of the most rapid roads to achieving that goal is to start getting in contact with your feelings.
That statement may a little odd, but there are many people who really have to create confidence in their own emotions as a prelude to having better feelings about themselves. It wouldn't be surprising to find that you have invested years and years in learning to disown and cover up your deepest feelings. If this is the case, then you have some deprogramming to do for yourself.
Can you recall when you were a youngster, playing in the park, when a bully showed up and pushed you off the sliding board? If something like this never actually happened to you, ipicture it in your mind's eye. How would you (or did you) feel about that? I would bet that your emotions at that particular moment were sharp and crystal clear -- and I'm sure you had absolutely no problem in letting others know them, whether through yelling or crying, or perhaps chasing down the mean kid and attempting to wallop him back.
Check out these great deals on personal development courses and guides on eBay, why pay full price when you can start right now
 AQUA AURA QUARTZ Dowsing Pendulum CRYSTAL HEALING Boost Self Confidence US $29.99 
|
 TANGERINE AURA QUARTZ Dowsing Pendulum CRYSTAL HEALING Boost Self Confidence US $29.99
|
 Get Total SELF CONFIDENCE Now NLP Hypnosis CD US $9.97
|
 How to Develop Self Confidence and Influence People by Public Speaking by US $3.99
|
 The Everything Self Esteem Book Boost Your Confidence Achieve Inner US $.99
|
 Brian Tracy The Science Of Self Confidence 6 CD Workbook CD US $34.99
|
 THE ANT BULLY Wonderful family Movie shows teamwork gaining self confidence US $2.18
|
 SELF ESTEEM CONFIDENCE SPELL BELIEVE IN YOURSELF US $5.99
|
 How to get laid Guide Confidence Self help Manipulation Pick up chicks women US $4.95
|
 How To Improve Self Confidence US $.97
|
 SUBLIMINAL SELF CONFIDENCE ESTEEM CD IMPROVE BUILDING INCREASING DEVELOPING YOUR US $11.99
|
 SUBLIMINAL SELF CONFIDENCE IMPROVE IMPROVING ESTEEM IMAGE INCREASE YOUR WORTH US $11.99
|
 30 Minutes To Self Confidence and How to Be Assertive and Well Liked Audio CD US $5.00
|
 DYNAMIC SELF CONFIDENCE ADVANCED POWER HYPNOSIS NLP CD US $11.97
|
 Self Confidence Through Hypnosis CD US $10.99
|
 Schoolgirls Young Women Self Esteem and the Confidence Gap by Peggy US $2.00
|
 VINTAGE OR ANTIQUE HOW TO DEVELOP COURAGE AND SELF CONFIDENCE BY HUGH R HIGH US $29.99
|
 Etched Topaz Crystal Self Confidence 8 SS Pendant US $12.99
|
 2 SUBLIMINAL SELF CONFIDENCE WORTH ESTEEM SUCCESS BRAINWAVE MIND TRAINING AID US $27.99
|
 SELF HYPNOSIS CD FOR STAGE FRIGHT BUILD CONFIDENCE US $4.72
|
I am in no way recommending lashing out physically at others, but short of that, what is wrong about acknowledging your actual emotions in every situation, the distressed and unhappy ones as well as the happy and cheerful ones?
It's a sad fact that the majority of people in this modern world have had drilled into their heads that they should squelch their feelings, and even to label some feelings as bad. Some men and women have absorbed this idea so well that they no longer even know what they are feeling from moment to moment. You absolutely must get in touch with those feelings|emotions] if you want to make progress in building up your self confidence.
Coming to terms with your feelings means acknowledging them all. From this moment forward, grant yourself permission to experience every emotion that rises up within. Don't smother it!
When you find yourself viewing a sad or depressing TV program, let yourself cry. If you see some happening that strikes you as very humorous, let yourself have a good deep laugh, even if you are out in public and others look at you curiously. Yell about the inconsiderate person who just swerved in front of you on the freeway, and keep yelling until the angry feeling or just naturally dies away.
Experiencing your emotions, without condeming them, will free your true self simply as a result of squarely facing what is happening for you at any given moment. And freeing that real self that you have kept hidden even from yourself all these years is virtually guaranteed to increase your self confidence.