How often has an easy task turned into a difficult one as a result of the loss of time due to unnecessary procrastination? And with a further delay, it has become almost impossible to compete on time!

It is true that we may temporarily draw comfort from our act of procrastination. However, we must start realising that true comfort comes from completing the task at hand, for only that can we get long-term benefits and comfort from it.

Therefore, if you really desire to stop procrastination and start meeting deadlines, here are 7 simple yet effective ways to obtain a life free of procrastination.

1. If you fail to plan, you plan to fail! Write down on a piece of paper what you seek to accomplish for the day. If not, you can always use a computer if you prefer.

2. If all tasks are important, none are. Learn to prioritise all activities accordingly. Also, it is important for you to realise which activities are urgent, yet not important. Do not spend all your time fighting unimportant fire. The idea is to establish priorities for each task so that you can reap 80% of the reward from just 20% of your effort, the 80/20 rule!

3. One obstacle in you to stop procrastination is your ability to estimate the time required for each of the listed activity in your to-do list. Oftentimes, procrastinators tend to underestimate the time required to complete a piece of work. They fail to realise that realistic budgeting of time is a must in them ending procrastination in their lives. Of course, good time allocation comes with experience. Therefore, continue to revise and review your time schedule as you progress.

4. Proper organising of your life is another great way to stop procrastination. This not only will it help you in avoiding wastage of a precious time, it will also give you more room to do the actual work. Indiscipline causes confusion and chaos in your life and will definitely eats into your precious time. Put all your personal daily belongings in one place as that will save you the time to look high and low for them.

5. How do you eat an elephant? Simple, one bite at a time! More often than not, when you are given a massive project, it may seem daunting. Yes, you may see a huge mountain in front of you, still, regardless how big they are, they can always be moved one stone at a time. One good way to stop procrastination is to keep your stands firm and not be overwhelmed by the immensity of the task before you. Certainly, the feeling of being overpowered by the task will turn you off. Eventually, you will keep putting off the task indefinitely. Just begin by taking one small step at a time. Remember, all great journeys happen first because of a baby step. Your journey to stop procrastination starts today!

6. When you have to eat a frog, don’t look at it too long! The essence to you in ending procrastination is to prevent procrastination from growing into a habit. Seek to begin your day by first launching yourself into the most important task for the day.

7. Resiliency is one very important skill you need to learn when seeking to stop procrastination from occurring in your life. Recognize that you already have all the solutions to the problems in life. Keep yourself both mentally and physically fit. Your ability to relax at will, both mentally and physically is a great asset for you to stop procrastination in your life.

Read useful info about emotional freedom technique scam – this is the knowledge you need to know.

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Post from: Personal Development

Stop Procrastination In Your Life

Discovertoward oneself of the root cause toward your personality and character which is the major step in self improvement. This is only be done going through thorough reflection on the area of your life and what you want to become that is beyond others can help and change.

In ourday to day routine, we tend to express our character and attitude in situation or incident by criticizing, judgmental and blaming through our word upon others, that make ourselves more superior than others that cause awful atmosphere like relationship, friendship social interaction or community.

In the society we are in, each one of us are born with the power to change and to explore the potential within oneself to transform from personality to skill and capability. This is a creative gift that we need to tap into and use it to our advantage that has been neglected. It is possible to develop your instinct by meditating because it will really help you to clear your mind and make it likely for you to find the peace within yourself; it actually can be a good self improvement technique.

Self improvement can be develop through picking up variety of self improvement literature, learning through education course and inspirational materials. The truth is that guidance is not only about control or inducing fear into men and women; it surely is all about change and growth that guiding others to achieving their goal and for better life.

Clearly Young children can be benefited from self improvement ; as parents, ensure to continuously work on managing all aspects of your kids’ lives – their grades in school, their physical health, their communication knowledge,their EQ and etc.

As majority of us live in the environment that beyond our control and avoid,but we can choose not to fall into the trap by picking up the wrong teaching and attitude that hinder our growth in life.With this mental and emotional preparation, you can face all situation with understanding of the choice you made without sacrifice the value you hold in your heart. Surely it requires continuous effort you need to invest, in order to reap the harvest that your life has to offer.

Disappointment do arises in our life, but determination and persistence shall prevail.

Sadly, you may think this is impossible to achieve, or this is too difficult to overcome in our life, however this deception or thought has been influence and the main obstacle in our life.

Life is a ever changing process, we continue to face different trial and tribulation, but only through continue change and growth to live life to the fullest and victorious.

Also read about emotional freedom technique training – EFT has helped many to get positive about their lives.

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Post from: Personal Development

Positive Attitude

Others may show you the ways on how to cure procrastination problems, however it still depends greatly on you to put what you learn into actions.

To know but not to do is not to know.

Quite contrary to popular beliefs, everyone is a procrastinator in nature. Even very successful people are facing the same procrastination problems which you and I are facing right now. However, what makes them different is that they have learned to value long term successes over short term comfort.

In addition, they know in their heart and mind the things the truly value. Like us, successful people are also in the constant war against procrastination.

As we all know, the simple act of delaying a task unnecessary results in the procrastination problems which we are facing right now. And not to forget, if we were to continue indulging in it and not be more vigilant in stopping procrastination, we will always be caught in the vicious cycle of frustration, stress and defeat.

“Procrastination is one of the most common and deadliest of diseases, and its toll on success and happiness is heavy.” Wayne Dyer

Therefore, working on the root of your procrastination problems is one sure way to take back control of your life and improve your self esteem and self confidence at the same time.

In fact, there are countless number of books and online references out there where valuable information lies dormant, await for your discovery.

Here are some simple tips which you can use in your daily life:

Pen down all your life-time goals on paper. A list of such should be kept handy for your reference as it can provide you with the necessary motivation and focus, especially at times when you are down and dejected. Personally, I have used this list to a great extent and I cannot recommend it enough.

Learn to establish the CORRECT priorities. When everything becomes important, nothing is important. Focus more on issues that are important, not those which are urgent. In life, there are just too many such unimportant fires which demand our attention. Thus, recognizing them is a skill you will need to cultivate and practice.

“Just Do It!” There is something called sufficient planning while there is no such thing as a perfect plan. Stop waiting for all the circumstances, people and/or time to be right before you jump in to do what is needed. The only way to know if your plan is perfect is to carry it out. Leave hesitation to tomorrow. Decide NOW!

Let the past pass. Winners win because they learn from the past and live in the present. Don’t blame the path, change the path. Don’t blame the situation, change the situation.

Do what you can, offer you very best and let go. Move on with confidence to the next tasks on hand. Admit that no matter how well you do; there will be always the existence of some minor flaws. You are not perfect, no one can be.

You certainly cannot eliminate all your procrastination problems overnight, but you can always change your direction. So, are you prepared to change your direction yet?

Read about how to cure procrastination and positive winning attitude, and also try out the emotional freedom technique EFT – it has helped many people to get their power.

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Post from: Personal Development

How to Cure Procrastination

Positive attitude is part of the story. When you can approach the matters and other issues of your life in the positive key, you will find out that a lot becomes possible.

Even the things that have seemed to be unrealistic and absolute “dead end” stuff.

Like most people, you are often overstretched in areas of your life. Currently you are playing several different roles at any one time, e.g. Roles of a productive employee, a filial child, an understanding partner, a caring parent, a helpful friend and many other more which you seek to do well and excel in.

And in addition to that, you are obliged to adhering to the duties of every roles, their respective “shoulds” and “musts”.

The truth is regardless how well you plan your time, you only have a limited time and energy every day. There is only this much of things you can seek to accomplish daily. However, most “procrastinators” fail to realize that. Instead, day after day, they try to accomplish all their tasks in one day. And when they fail, they beat themselves up and feel that they procrastinate in completing them.

Any time management experts will tell you that attempting to do everything within a short period of time is suicidal. Eventually, you will run of gas and burn out.

Unknown to many, we are all procrastinators in this modern world. Everything you do carry with it an opportunity cost. When you decide to invest your time and energy in playing a particular role well, you will be neglecting your other important life roles at the same time. And when you fail to meet those “shoulds” and “musts” which come along with those roles, you feel that you have not done enough.

Thus, rather than constantly beating up yourself for not doing enough and hoping for a heaven-sent cure for procrastination, why not look into yourself and determine what you truly value in your life.

By determining the priorities of the different roles in your life, you will better understand what you truly treasure. And it does make sense to allocate more time and energy in fulfilling those more important roles to your very best while giving less attention to other less crucial roles, isn’t it?

That will eliminate the need for you to want to do everything within a short period of time and along with it the misconception of procrastination.

This is a lesson in procrastination which took many people a long time to understand. By learning this it well, you will gradually learn not to get too overly troubled about the presence of procrastination in your life.

Read more about cure for procrastination and also about emotional freedom technique EFT.

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Post from: Personal Development

Time to Learn the Important Information – Cure For Procrastination

This is called ball of light meditation.

Ball of Light Meditation

The chakras are located along the spine, but they also extend to the front of our bodies, excluding the crown and the base.

Each of the chakras, the second through the sixth has an opposite chakra in the front of the body along the abdomen. The sixth chakra has three.

The rear sixth chakra located at the occipital in the back of the head, the middle sixth chakra is located between the third eye and the occipital sixth chakra. So where your third eye is on the front of your head, then one in the middle being the pineal gland and finally one at the rear. They are all located in a straight line.

To perform the meditation, visualize a small ball of bright light the size of a ping-pong ball and light up a chakra on your spine with it and pass it to the front chakra directly opposite it and light it up, then pass it back to the chakra on your spine. Keep passing it back and forth to each chakra, then move up or down to the next chakra (whichever one you want to work with).

You can either visualize the ball as the sun coloured light or the color of the chakra you are working with.

You can also connect the crown to the base. The energy center located in the perineum is especially powerful with this. Just pass it up and down.

Now another interesting thing one can do with this is to connect with another person and this greatly enhances telepathy. For example, passing the ball back and forth from their heart chakra to your’s will tell you about the other person’s emotional experiences and character.

To communicate with someone, pass the ball of light from your third eye to their third eye, back and forth.

Now, it is obvious you can, with experience invade others’ privacy and this also includes your own- just something to be aware of if you don’t want anyone in your personal business. In that case, close down your chakras if someone does this against your will. Then do the ‘getting rid of unwanted entities’ meditation i have written. Then open the chakras back up.

Practice with a friend. The more you practice the better you will become.

Read about Merkaba meditation, emotional freedom therapy lens and about emotional freedom technique EFT.

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Post from: Personal Development

Useful Info About Light Meditation

Does everything feel like a struggle? Why not use inspiration to create energy that propels you up and over life’s inevitable speed bumps?

1. Be grateful: Create a list of the “50 Things I Am Grateful For Today.” Take a minute each morning to mentally express your gratitude for at least 5 things whether it’s the air you breathe, the clothes on your back, or those closest to you.

2. Celebrate and list every success: How would you like to have a boss who only ranted about what you did wrong or what you failed to achieve, never giving you credit for the wins? Take a look in the mirror and make sure you aren’t abusing yourself like a boss from hell. Keep a running list of your successes for the year and post it near your computer or nightstand.

3. Learn from your setbacks: Failure happens. Accept failure as something good, as proof that you are taking risks and stretching yourself. However, in addition to accepting the losses, you must go back and, like an unbiased scientist, ask yourself what went wrong. What will you do differently in the future? Mistakes are only truly valuable if you learn from them. Even if your home is a problem – this is just a ride, as Bill Hicks used to say.

4. Fill your glass: Forget the debate over whether the glass is half empty or half full! Why not take a pitcher and fill it up? Tackle every situation with the perspective that you can affect the outcome. Acknowledge that you have the power to choose. Even doing absolutely nothing or feeling sorry for yourself is a choice you make.

5. Look for role models: Who inspires you? Is there someone who walked in your shoes and faced similar battles? Maybe even someone who went on to become a superstar in his or her own life? Identify her but don’t put her up on a pedestal. Remember that she is a person just like you, who overcame the odds, or struggled through extreme hardship and persevered.

6. Become a visionary: You don’t have to be a guru to have a vision of the future. All it takes is a bit of imagination and the courage to reach for something bigger than your current reality. Give yourself at least 30 minutes to let your thoughts dig into this one. How does this vision of the future relate to your life today?

7. Identify the milestones: Set concrete goals for yourself that can be broken down into measurable pieces or milestones. If you want to lose 20 pounds, each 5-pound increment is the next milestone you should aim for and celebrate. Instead of shooting for a distant peak, it’s much more encouraging to set your sights on the corner at the end of the block.

8. Say it with pictures: Research says that 89% of what we learn is visual, 10% is auditory, and 1% comes through our other senses. Draw, photograph, or assemble a collage that represents your aim in life. Hang it on the wall or download it to your computer desktop as a reminder of what you’re working towards.

9. Play: If you feel like you’re toiling, take a break and interject some fun. Do something ridiculous. If you can’t think of anything, spend an hour or two watching 4-year olds play. To them, everything has the potential for fun. Learn to enjoy the journey even more than the destination.

10. Ride the wave of change – don’t run from it: Like death and taxes, change is inevitable. However, resistance to change is common and causes untold amounts of struggle. Become a master evolutionist—respond to change eagerly and rapidly.

We all need a push once in a while. Choose instead to latch onto inspiration as a force that pulls you forward and you’ll discover that success can be effortless.

For useful tips about emotional freedom technique training please read this publication.

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Post from: Personal Development

Your Chance to Discover Useful Info About Inspiration

There is a man who I’d like to tell you about. His name is Sandy Greenberg. In his youth, Sandy was a very good student, but he came from a poor family. And so he went to Columbia University on a scholarship and there he met his roommate who also was receiving financial aid.

Now while he was a sophomore at Columbia University, Sandy contracted an eye disease that eventually proved to be glaucoma. But the trouble was, it wasn’t detected early enough, and as a result he became legally blind. I ask you all to imagine for a moment having been sighted all your life, and then all of a sudden being faced, in a very competitive school, with losing so much sight you could no longer read. This is what happened to Sandy Greenberg.

But something else happened to Sandy that may surprise you. Sandy said that when he lost his sight, his roommate would read his textbooks to him, every night.

So I’m going to put you in that position, in a competitive school like Columbia, or Johns Hopkins. If your roommate had a serious disability, would you take the time to read textbooks to him every night, knowing the more you spend time reading textbooks to your roommate, perhaps the less well you might do with your other activities? That’s not as easy a question as it first appears.

But luckily for Sandy, his roommate did help him. And as a result, Sandy went on to graduate with honours. He got a Fulbright Scholarship, and he went off to study at Oxford. He was still quite poor, but he said he had managed to save about five hundred dollars as he went along.

His roommate, meanwhile, also went on to graduate school. One day, Sandy got a call from him at Oxford. And his former roommate said, “Sandy I’m really unhappy. I really don’t like being in graduate school, and I don’t want to do this.”

So Sandy asked, “Well what do you want to do?”

And his roommate told him, “Sandy, I really love to sing. I have a high school friend who plays the guitar. And we would really like to try our hand in the music business. But we need to make a promo record, and in order to do that I need $500.”

So Sandy Greenberg told me he took all his life savings and sent it to his roommate. He told me, “You know, what else could I do? He made my life; I needed to help make his life.”

So, I hope you’ll remember the power of doing well by doing good. Each of you, in your own lives, will be faced with challenges, with roadblocks, with problems that you didn’t anticipate or expect. How you are able to deal with adversity will be influenced, to no small extent, by how you deal with others along the way. What you get will depend a lot on what you give.

You probably want to know who Sandy’s roommate was. I think you’ve heard of him. Sandy’s roommate was a fellow by the name of Art Garfunkel, and he teamed up with another musician by the name of Paul Simon. That $500 helped them cut a record that eventually became ‘The Sounds of Silence.’

Copyright Stephen Richards

Emotional freedom techniques can make real wonders – learn more about emotional freedom technique courses.

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Post from: Personal Development

Place to Learn the Vital Info About Giving Yourself to Others

Most people intuitionally feel that they are not their bodies. When someone dies we say he has left, but the body is still there.
You could think that you are your mind; but you can observe your own mind. You notice what you are thinking about at the moment. Or maybe, while you are reading this article now, you are thinking about something else? Because you can observe how your mind works, you can’t be your mind.

But most of the times we are not still enough to observe it. Our minds constantly play different films in front of us, and it is not easy to stop them doing it.

manifestation

Have you ever tried to control your mind? Try to visualize a yellow triangle. Just concentrate on the yellow triangle. Can you think about nothing else but the yellow triangle? It’s very difficult to control a mind. Usually our minds control us.
We usually think about things we worry about and we don’t want, and because of the Law of Attraction we attract more of what we don’t want.

the law of attraction

Most people usually think about their past or their future. According to the Science of Manifestation it is not useful to do it. We should think about now.

Our past reminiscences can be happy or sad, but past is the gone, anyway. We can’t change it. Future is still unknown, but we are creating our future now. Whatever we are thinking about now will manifest in the future. This is called manifestation. So if we think about our problems, lack of money, difficult situations, our future will be like this. What if you started to live in the present moment? What if you stopped thinking about your past and stopped worrying about your future. You could think now that your life is happy. There must be some good things about your life.

Why not to concentrate on them and be grateful for them.
Try to really visualize your perfect life. Don’t think about future. If you visualize good things, you will feel happy and excited. Of course it requires some work. You need to do it every day. You need to learn the Science of Manifestation and practice. Great things don’t come easily. That’s why so many people don’t live the lives of their dreams. They don’t control their lives. They live their lives automatically. But you can change it. You can be happy, healthy and wealthy. You just need to make some effort.

the science of manifestation

Start by learning about manifestation and the law of attraction. If you start to control your mind and your thoughts you can start on your way to your dream life.

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Post from: Personal Development

A Brief Introduction To The Law Of Attraction

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Most everyone has the typical pictures of hypnosis in their mind. A tuxedo clad magician slowly swaying a pocket watch and chanting, “You’re getting sleepy, very sleepy.” Next of course, he’ll cause the subject to hop on one foot or cluck like a chicken. Hypnosis is merely a parlor game in most peoples’ minds.

But, the reality is that hypnosis is truly a significant influence on peoples’ daily lives. It can assist people who want to lose weight, it can help folks quit smoking, it can make people be stronger in their interpersonal dealings, and – more than anything – it can be used to make folks to get to any goal that they decide to go for.

Many desire to try out self-hypnosis or hypnosis, but they’re held back because they don’t think they know how to do it correctly.

This is where free hypnosis scripts are quite useful. The scripts are created by professionals, based on lots of of experience and research. They are highly targeted to change your mind and actions in the best way possible. By using them, you can be assured that you are not going off the track in any way, and that you are only putting ideas in your mind that are beneficial in helping you to reach your dreams.

A professional-grade free hypnosis script should contain pre-hypnosis talk to get your mind prepared and in a receptive place, and it should also include a last portion of the script which brings you out of the hypnotic state in a calm,relaxed manner.

To learn more about free hypnosis scripts and the awesome and life-changing benefits of hypnosis, go to http://vovvar.net/hypnosis.

Post from: Personal Development

Complimentary Hypnosis Scripts – Can They Help

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Everyone knows the value of walking. It helps your heart, your circulation and your tummy (a great calorie burner)

But here is something else for you to think about: why not use your walking as a time for meditation?. Most people start walking because it’s an excellent form of exercise, injuries are rarely experienced and there is no learning involved. Easy, easy, easy.

No expensive equipment necessary (great for your pocketbook). You just start walking and you are instantly on the road to better health. If you combine this with meditation, or mindful walking, you will find your gains to be priceless.

So what is walking meditation, or mindful walking? It is when you deliberately focus on your every step. You don’t have to increase your speed, in fact, you might begin by walking slower so you can get the hang of mindful walking.

When you focus on your walking, focus on how it feels as you raise your foot then place it back down, one step at a time. The practice of mindful walking has its roots in Buddhism, in particular the art of Ayatana. Christianity also has its version of walking meditation: walking the labyrinth.

Using walking as meditation helps you stay focused on the here and now. As you become more skilled at this practice, you will find yourself better able to let go of your worries and stress.

Many forms of meditation have the individual sitting with eyes shut, focusing their attention away from the outside. With mindful walking, the eyes are open wide, taking in the outside environment. This gives the walker an opportunity to detatch from the head noisy; a very valuable experience, especially for westerners.

Here are some general instructions for walking meditation:

* Walk in an area that you are familiar and comfortable with.

* Attempt to walk for a 20 minute time period. If you find that is too long for you, then you may want to begin with a 5 minute period and work your way up to 20 minutes.

* Start your walking in a relaxed but not a slouched posture.

* Concentrate on how your feet feel.

* Let your arms relax, down by your side.

* Gently focus about three to six feet in front of you as you walk.

In conclusion, mindful walking is a practice that is easy to implement into your daily exercise regiment. Not only will you be helping your body out, but you will be taking your exercise program up a notch by improving your mind and spirit.

Post from: Personal Development

Combining Walking And Meditation For A Stress Free Life